I would rate my physical well-being
about a 7 since I do have a hard time relaxing my body. My spiritual well-being
I would rate about a 6 and that is because I still have a lot of pessimistic
views on the subject. As for my psychological well-being I would rate it about
a 6, because I still have a few unresolved issues that I need to let go of.
My main goals is to have inner and
outer peace, to cleanse my mind of any unresolved issues that hold me back, and
to become more physically fit to prevent any unwanted diseases or illnesses. By
doing these things is to become more involved in the activities that I enjoy
for example: volleyball, softball, hiking, camping etc... I really enjoy being
outside, but since I have a work schedule that conflicts with that it makes it
impossible to enjoy those things when you are tired all the time both mentally
and physically. So I just need to ease myself into these activities again. Also
using a lot of meditation exercises will definitely help.
Christine-
ReplyDeleteNice blog! I also agree that many times it is hard to shut down or clear a busy mind. I have personally tried meditation, but find that I am so tired that I end up falling asleep. I have learned that dealing with tasks and finishing incomplete work really helps my mind let go. When I leave work many times I feel as though I run through different tasks that I have done throughout the day and I have a mental check off to know when I have completes something I can let it go. I also have a drive home after I get off work so I have come to know that depending on which job I am working at that day when I leave I either have 20 minutes or an hour in order to clear my mind from what happened at work that day and to focus on letting it all go by the time I get home. I also went through a time when I focused on things that made me happy and I found that reading and getting lost in a good book is sometimes a great distraction from all the business of your own life.
Audra