Love and Kindness

This exercise was a little hard for me to grasp, maybe it was because of the terms used or the fact I did not like all the emotions that I went through. I could not get the concept of why we had to feel this certain emotions to come to some sort of calmness or peace. Maybe that was the whole point, maybe we have to go through such emotions or sufferings in order to come to terms with or inner peace. But quite frankly I do not like to feel scared, sad or even upset, so I did not have a pleasant experience with this particular exercise what so ever!! I am not sure if I would recommend this experience to anyone, maybe if I could understand the whole concept of its purpose, but my answer remains no.