Both the universal loving and kindness and integral assessment were fairly simple and easy to follow, and where somewhat understandable to what I discovered about myself. The loving and kindness practice did make me more understanding to my feelings and others by being more empathic to their feelings. The other assessment did give me a sense of what I need to do to become more whole in my life and how I need to get there. It just a matter of organizing my life and getting more focused on what is the most important thing for me, which is finishing school, and having a successful career that I really enjoy. Also getting to find that person that enjoyed the little things in life.
Cristine
Cristine-
ReplyDeleteIt sounds like this was a really positive experience for you. It is nice to walk away from doing an exercise such as this with a clear focus and sometimes it takes just that to get us back on track in life! It sounds like you really know what you want and are on your track of getting it!
Audra